Our Classes

Absolutely love these classes. Samuel is so attentive, he gives everyone his full attention throughout which I find an incredible skill. I’ve felt myself progress quite quickly and it’s all down to Sam’s expertise, guidance and belief. I’ve been to ALOT of gym classes and this one is hands down stand out by a country mile.

I have been training regularly at The Flash Point with Sam and the team for over 2 years both in bootcamp, strength classes and 1:1 PT sessions and I love it. I would recommend The Flash Point to beginners to experienced gym goers and everyone in between. It’s not just a gym space it is a community and everyone supports each other no matter their experience of fitness level. I joined Sam with no experience of weight training and hated any sort of cardio. The expertise and coaching of the Flash team has given me the confidence to push myself and I love the vibe of the classes - friendly and experienced coaches and well put together sessions. If you join a session I guarantee you will come back for more!

“The Flash Point” what a place! book a class or a one to one to experience it for yourself I’ll guarantee you’ll go back … Very knowledgeable trainers and a good variety of equipment of which is being constantly added to

Love it so much here! Sam is really good at what he does. Great workouts, amazing vibes and lovely people

Ive trained at Flash for 2 years now and love every class. What makes Flash Fitness stand out is the attention to detail in demonstrating and correcting your form, the energy in classes and the amazing soundtrack. Sam himself is a lovely guy, and the other coaches James and Beth are also great at what they do. I’d definitely recommend Flash Fitness.

I’m so pleased that I decided to take the opportunity to try a class with Flash Fitness at the start of the year. I honestly can’t recommend the team enough. Before starting with Flash Fitness, I’d never picked up a weight or participated in most of the exercises. With regular classes, PT sessions, and tailoring specifically to my learning, I’ve noticed such a difference; not only with my fitness journey and body confidence but how much I enjoy it! It’s a really great community to be a part of - everyone is supportive, and welcoming and I would recommend to others.

Sam Gordon is an exceptional young professional leader in the elite sport and fitness industry. His knowledge in fitness and nutrition is impeccable. The community he has created at The Flash Point is amazing. The Flash Point is an outdoor fitness facility which accommodates for all fitness abilities and caters for all age groups. Sam offers a range of programmes from individual personal training sessions to strength based classes and high intensity training. The equipment he uses is amazing and high end. There are a great team of coaches working alongside Sam who are very knowledgable and encourage you to deliver your best. Each class is challenging but fun. I've been attending the Flash Point for 4 years and the Bootcamp classes are just fabulous. The Flash Point really is a fantastic outdoor community facility and Sam goes above and beyond to help everyone. FLASH POINT is the place to be. Proud to be a part of #teamflash.

The amazing team of coaches have built a great community, making every session equally as fun as it is challenging. Highly recommend!

Love Flash point! Such a good range of classes & PT, plus the perfect level of pushing you to your limits without overreaching. The classes are really fun, high energy & engaging, always such a good atmosphere. The knowledge I’ve learnt from Sam & training here has really helped me in my fitness journey, in and out of flash point. Highly recommend thank you!

Highly recommend!!! I’ve been training with Sam and the team for 4 years and their knowledge and experience is second to none. Top quality PT sessions and the range of classes in an outdoor setting offer a great experience.

Sam has not only built a thriving business but a fantastic community at the Flash Point. He offers a range of classes to suit all abilities and he is always on hand with coaching advice. Sam and his colleagues go above and beyond to ensure you get the most out of every class and they quickly become aware of your abilities to enable them to be able to push you to achieve your full potential. Personally I have met so many lovely new friends at the Flash Point which makes it such a great place to train. It is not only a great place to work out and get fit but I have found it works wonders for your mental health too. 💪🏼🏋️‍♀️💖

Easily the best place to train in Solihull. Great knowledgeable trainers and an amazing like minded friendly community built up by Sam. Would recommend it to anyone from beginners to seasoned fitness individuals.

Flash point is brilliant! Full of amazing vibes and friendly coaches who provide you with excellent training to help you get fitter and stronger.

Great classes, everyone really friendly and welcoming

Excellent! Great variety of classes and personal training options. Super friendly community vibe. Staff are all so helpful and supportive. I would recommend for anyone whether starting out or experienced -there is options for everyone.

I’ve been training with Sam and the team at the Flash Point now for over two years. I thoroughly enjoy the bootcamps and mix this up with some of the strength classes. There is always high energy in the classes and I am encouraged to push myself further every time. I love going to the classes and joining in with the community whether it’s social events or the hikes that are put on. Look forward to another two years at Flash 🫶🏻