Our Fitness Classes
Explore our diverse range of fitness classes designed to meet your unique goals and preferences. Whether you're a beginner or an experienced athlete, our expert-led sessions will guide you towards achieving your best self.
Basic Lifting
Master the fundamentals of weightlifting with our Basic Lifting class. Perfect for beginners and those looking to refine their technique, this session will build a strong foundation for all your fitness goals. Join us to lift, learn, and progress!
Beginners Circuit Class
Start your fitness journey with our Beginners Circuit Class. Designed to keep things simple and effective, this class offers a variety of exercises to boost your confidence and fitness levels. Get moving and see the results!
box Fit
Unleash your inner fighter with Box Fit. This high-energy class combines boxing techniques with cardio drills for a full-body workout that packs a punch. Come sweat it out and feel empowered!
Flash Bootcamp
Join the ultimate fitness challenge with Flash Bootcamp. Push your limits with a variety of intense exercises designed to build strength, endurance, and agility. Are you ready to transform your body?
Flash | Strength | Full Body
Transform your physique with Flash Strength Full Body. This class targets all major muscle groups through a series of strength-training exercises, ensuring a balanced and powerful workout. Strengthen, tone, and achieve your fitness goals!
Flash | Sweat
Ignite your calorie burn with Flash Sweat. This high-intensity class is designed to make you sweat, improve your cardiovascular health, and boost your metabolism. Get ready to sweat it out and feel amazing!
Flash Legs & Glutes
Focus on your midsection and lower body with Flash Core & Glutes. This targeted workout will strengthen your core, lift your glutes, and enhance your overall stability. Sculpt and tone with us today!
Flash Run Club
Hit the ground running with Flash Run Club. Whether you're a seasoned runner or just starting out, this supportive group will help you improve your pace, endurance, and running technique. Join us for a run and meet new friends!
Functional Strength
Enhance your everyday performance with Functional Strength. This class focuses on movements that mimic real-life activities, improving your strength, coordination, and flexibility. Train smart, move better!
Hyrox Fitness Class
Experience the ultimate full-body workout at The Flash Point with our Hyrox Fitness Class! This high-intensity session combines functional strength training, cardio, and endurance-building exercises inspired by the global Hyrox race format. You’ll alternate between challenges like KB farmers carry, burpees, rowing, and running intervals, all designed to test and improve your strength, speed, and stamina.
Men’s Wellness Session
Prioritize your health with our Men’s Wellness Session. Focused on the unique needs of men, this class combines strength, cardio, and flexibility exercises to improve overall well-being. Take charge of your health today!
